What is Walk & Talk Therapy?

Walk & Talk Therapy at Envisioned Nature combines the benefits of mild physical activity with traditional psychotherapy in a natural setting. This innovative approach takes the therapeutic conversation out of the traditional office environment and into the calming outdoors, where movement and nature contribute to a dynamic and engaging therapeutic experience.

Evan’s Approach

Evan Guetz believes in the power of movement to stimulate mental and emotional processing. By integrating walking into therapy sessions, Evan helps clients to literally and metaphorically move forward with their issues. This method is particularly effective for clients who may feel stuck or claustrophobic in a conventional therapy setting, offering a sense of freedom and expansiveness that facilitates open dialogue and thought.

Benefits of Walk & Talk Therapy

Clients choosing Walk & Talk Therapy can expect to:

• Experience a boost in mood and reduction in anxiety due to the physical activity of walking, which releases endorphins.

• Gain a different perspective on their problems as they engage with the environment, which can provide metaphorical insights into personal challenges.

• Feel more relaxed and open, which often leads to more productive conversations and therapeutic breakthroughs.

• Enjoy the health benefits of outdoor activity, including increased vitamin D exposure and improved cardiovascular health.

Walk & Talk Therapy is an ideal choice for individuals looking for an alternative to static therapy sessions, providing a relaxed yet focused environment for personal growth and healing.