EMDR, CBT, DBT and Mindfulness

Nature-based, and virtual

History sharing and goal planning

If your relationships or role expectations are difficult or impaired

Cigna/Evernorth, Aetna, Quest Behavioral Health, Optum, Oxford, United Healthcare, Oscar Health, Carelon Behavioral Health, and online credit card or cash.

$150 per session

Yes

55 minutes

Weekly for 6 weeks then biweekly for 6 weeks, and as needed

Person-Centered and cultural sensitive

Sensory experience and emotional processing while targeting stressors

By measuring symptom baseline, applying best practice, and re-evaluating symptoms

Anxiety, Depression, all types of recent or historic Trauma, Relationship Issues, and Life Adjustment

Mindfulness exercises may be offered in session, somatic awareness and grounding is instructed

Frequently Asked Questions

What types of therapy do you offer?

Do you provide both in-person and online therapy sessions?

What should I expect during my first session?

How do I know if therapy is right for me?

What insurance do you accept, and how do payments work?

What are your private pay rates?

Do you offer sliding scale fees or payment assistance?

How long do therapy sessions usually last?

How often should I attend therapy sessions?

What is your therapeutic approach and how does it differ from traditional therapy methods?

How do you integrate nature into your therapy sessions?

How do you help clients set and achieve personal goals in therapy?

What types of clients do you specialize in working with, and why?

How do you integrate mindfulness, yoga, and body-based approaches into therapy?