What is EMDR (Eye Movement Desensitization and Reprocessing)?
What makes EMDR so attractive is that it does not require story telling. EMDR therapy is a personalized approach to help individuals safely process distressing memories or past (and or recent) traumatic experiences. This involves focusing on external stimuli such as eye movements, sounds, or taps. EMDR jumpstarts the innate healing process that all we have.
How Does EMDR Work?
By incorporating eye movements, taps or sounds as part of the process, EMDR aims to alleviate the negative emotions associated with past traumas. Through this therapy, individuals may experience a reduction in feelings of fear and sadness, fostering a path towards emotional healing and well-being.
What Are The Benefits of EMDR?
EMDR therapy is recommended by experts for trauma treatment. Research shows it helps reduce symptoms and promote healing. EMDR helps reprocess trauma and improve thinking - changing negative beliefs to feeling better. Trying EMDR therapy can help you learn more about trauma treatment and improve your therapy skills. It's a valuable option for personal and professional growth.